Are you following a keto diet and struggling to satisfy your sweet tooth?
Don’t worry, you’re not alone.
Many people on the keto diet find it challenging to indulge in sweet treats, but we have the perfect solution for you!
In this article, we’ll share 12 keto ice cream recipes that will help you satisfy your cravings without compromising your diet.
These keto dessert recipes will allow you to enjoy delicious and guilt-free ice cream in the comfort of your own home.
So, let’s get started and explore these amazing keto recipes!
Table of Contents
Why Ice Cream Can Be a Challenge on the Keto Diet
Most commercial ice creams are loaded with sugar and carbohydrates, which can quickly kick you out of ketosis.
Even many “sugar-free” or “low-carb” ice creams still contain a significant amount of carbs, making them unsuitable for the keto diet.
However, with a few modifications, it’s possible to create a keto-friendly ice cream that’s just as delicious as the real thing.
How to Make Keto-Friendly Ice Cream at Home
Making keto-friendly ice cream at home is easier than you might think. The key is to use low-carb sweeteners and ingredients that are high in fat. Here’s a quick rundown of the ingredients you’ll need:
- Heavy cream or full-fat coconut milk
- Low-carb sweeteners (such as erythritol, stevia, or monk fruit)
- Egg yolks (optional)
- Flavors (such as vanilla extract, cocoa powder, or fresh fruit)
- Optional mix-ins (such as nuts or chocolate chips)
Keto Ice Cream Recipes
Keto Ice Cream Bars
Nothing beats a delicious and healthy keto ice cream bar when you’re looking for an easy-to-make snack. With its sweet goodness, creamy texture, and crunchy topping, these icy treats are sure to satisfy any palate!
CHOCOLATE PEANUT BUTTER POPSICLES
Craving a sweet snack but need to keep it low-carb? Try these delicious Keto Chocolate Peanut Butter popsicles! With the combination of creamy peanut butter and dark chocolate, you’re sure to save your appetite from any sugary cravings.
Key Lime Popsicles
Refreshing Key Lime popsicles are the perfect summertime treat for those on a low-carb diet. Not only is this recipe cool and tart, but with all the health benefits of an avocado included in each one, it’s healthy as well as tasty!
CHOCOLATE-CHIP ICE CREAM BARS
A dairy free alternative that’s just as indulgent – put down your spoons and pick up your forks because we’ve got something even better than ice cream! These scrumptious Chocolate Chip Ice Cream Bars combine silky no churn custard bars topped with crunchy cacao nibs, giving you both nutrition plus taste.
Keto Chocolate Ice Cream Recipes
Deliciously decadent chocolate is always in style — especially when it comes to making low carb ice cream recipes. Whether your favorite flavor is dark or white Chocolate, you’ll find the perfect recipe here that will make even the pickiest eaters drool with delight!
Avocado Ice Cream Recipe
If you’re looking for a healthier alternative to traditional sugary chocolate ice cream, then look no further than this delicious dairy-free keto avocado ice cream. Filled with monounsaturated fats and other essential nutrition, it’s sure to satisfy your sweet tooth without all the guilt!
KETO ICE CREAM BITES
Make snack time even sweeter with these fun and tasty bite sized treats made from your favorite keto friendly store bought or homemade ice creams. They make an excellent option for those on a low carb diet who still crave satisfaction when their sweet tooth kicks in.
Chocolate Chip Ice Cream
Craving something creamy but don’t want anything too heavy? Try some low carb chocolate chip ice cream that only has 5g net carbs per scoop! This super quick and easy recipe will have you licking your fingers in just five minutes.
Keto Vanilla Ice Cream
Simple yet classic vanilla was meant for finer desserts like this – get ready to enjoy traditional heavenly flavors made guilt-free with low carbs too. Go ahead, indulge in this delicate gift from nature –we promise it won’t leave behind excess sugar on your hips!
KETO VANILLA ICE CREAM
Do you want a deliciously creamy treat that will satisfy all members of your family, even the ones who are not following sugar-free or low-carb diets? Well, look no further! You’ve just stumbled upon an amazing keto vanilla ice cream recipe – one that’s sure to blow you away with its crazy good taste.
EASY KETO VANILLA ICE CREAM
Searching high and low for an egg free keto friendly dessert? Stop searching now because this easy keto vanilla ice cream is exactly what you need in your life right now! This rich & truly superbly soft & scoopable frozen delight stays true to its claims – it’s both utterly delectable yet so effortless to make at home.
LOW CARB SUGAR FREE ICE CREAM RECIPE
If you love homemade desserts but hate dealing with lots of ingredients and taking a lot of time when prepping them, then this easy low carb vanilla ice cream is perfect for you! Just 5 simple ingredients allow us to create the most comforting and delicious bowlfuls everyone can enjoy.
Keto Strawberry Ice Cream
Treat yourself (or someone else) special today with these gorgeous strawberry flavoured scoops of goodness – just as fragrant as they are tasty; every spoonful melts into a savory harvest of sugary delight packed full of nutrients without expanding waistlines
Keto Strawberry Ice Cream Recipe
Who doesn’t love a creamy and delicious strawberry ice cream? Now, you can enjoy the same indulgent treat without all the added sugar thanks to this easy keto recipe. With only four ingredients, it’s an ideal guilt-free dessert for those on a low-carb diet!
Keto Strawberry Cheesecake Ice Cream
Treat yourself to classic summertime flavors -without compromising on nutrition- with this decadent no churn gluten free &keto friendly strawberry
Strawberry Cheesecake Ice Cream
Craving cheesecake but trying to stay within your carbohydrate limit? Then try this immensely satisfying keto strawberry cheesecake ice cream which is bursting with flavor from fresh ripe strawberries and chunks of sweet deliciously rich cheese cake. So good that you won’t be able to stop at just one portion size!
Keto Ice Cream FAQ
Can you eat ice cream on keto?
Traditional ice cream is high in carbohydrates and sugar, which makes it difficult to fit into a ketogenic diet. However, there are low-carb and keto-friendly ice cream options available, or you can make your own using keto-friendly ingredients.
What is different about keto ice cream?
Keto ice cream is made with low-carb ingredients like coconut milk, heavy cream, and sugar substitutes like stevia or monk fruit. It contains fewer carbohydrates and more healthy fats than traditional ice cream.
Is gelato ice cream keto-friendly?
Gelato is similar to ice cream, but it usually contains less fat and more sugar. This makes it difficult to fit into a ketogenic diet, but there are some low-carb gelato options available.
How do you make keto ice cream at home?
To make keto ice cream at home, you can use a variety of ingredients like heavy cream, coconut milk, sugar substitutes, and flavorings like vanilla or cocoa powder. There are many recipes available online for making homemade keto ice cream.
How many carbs are in keto ice cream?
The number of carbs in keto ice cream can vary depending on the brand and flavor. However, most keto ice cream options are low in carbs and typically contain around 5-10 grams of net carbs per serving.